Weigh In record (no journal entry) for 12 January 2024
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1565 kcal
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Fat: 93.00g | Prot: 127.42g | Carb: 98.70g.
Breakfast: Butter, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Aunt Millie's Live Carb Smart 5 Seed Bread, Alessi Balsamic Vinegar, Trader Joe's Hass Avocado, Woeber's Horseradish Sauce, Sam's Choice Keto Friendly White Hamburger Buns, Publix Deli Beef Bottom Round Roast. Dinner: Green Giant Riced Veggies Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Fire Roasted Bell Peppers & Onions. Snacks/Other: Pecan Nuts, Driscoll's Blueberries, Two Good Vanilla Greek Yogurt, Driscoll's Blackberries, Kirkland Signature Mixed Nut Butter with Seeds. more...
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losing 0.2 lb a week
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