Weigh In record (no journal entry) for 22 July 2017
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178.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1243 kcal
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Fat: 70.00g | Prot: 29.00g | Carb: 116.00g.
Breakfast: La Madeleine Croque Monsieur. Snacks/Other: Sun Chips Harvest Cheddar. more...
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losing 1.1 lb a week
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dewey730's weight history
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