Weigh In record (no journal entry) for 14 April 2021
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2021:
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1023 kcal
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Fat: 76.94g | Prot: 55.56g | Carb: 64.95g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Simply Nature 100% Grass Fed Ground Beef, Season's Choice Riced Cauliflower, Parmesan Cheese (Grated). Snacks/Other: Rebel Salted Caramel Ice Cream, Egg, Butter, Fisher Chopped Pecans, Bob's Red Mill Organic Coconut Flour, Great Value Almond Flour, Publix Red Bell Pepper. more...
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losing 0.9 lb a week
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