Weigh In record (no journal entry) for 06 November 2012
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2012:
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2015 kcal
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Fat: 61.30g | Prot: 165.81g | Carb: 209.33g.
Breakfast: black bean and corn salsa, large egg, jennie-o turkey bacon, 45 calorie sara lee. Lunch: sandwich thins multi-grain, starkist tuna in water, kraft raspberry vinaigrette, dole greener selection. Dinner: dynasty oyster sauce, birdseye peas, chicken. Snacks/Other: gala apple, noosa raspberry yoghurt, Cinnamon Raisin Bagels. more...
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losing 16.8 lb a week
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