Weigh In record (no journal entry) for 15 June 2022
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2022:
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1840 kcal
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Fat: 136.50g | Prot: 46.86g | Carb: 50.35g.
Breakfast: Heavy Cream. Lunch: Great Value Extra Virgin Olive Oil, Duke's Mayonnaise, Egg, Canned Salmon. Dinner: Marie's Creamy Italian Garlic Dressing. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Miller Brewing Company Lite Beer (Bottle), NuTrail Keto Nut Granola Blueberry Cinnamon. more...
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losing 6.0 lb a week
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