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Beginning again. Got to get the pounds off for health and self-esteem issues.
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198.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1478 kcal
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Fat: 57.79g | Prot: 67.42g | Carb: 170.61g.
Breakfast: jennie-o turkey bacon, large egg, black bean and corn salsa, 45 calorie sara lee. Lunch: Dole Greener Selection Salad, Stuffed Green Olives, Eggland's Best Hard Cooked Peeled Eggs, Kraft Light Done Right Three Cheese Ranch Dressing. Dinner: Johnsonville Turkey Sausage with Cheddar. Snacks/Other: Samuel Adams Summer Ale Beer, Marketside Pico De Gallo (Mild), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Giant Food Bananas (Large). more...
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gaining 0.8 lb a week
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