Weigh In record (no journal entry) for 03 January 2017
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187.1 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2017:
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1548 kcal
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Fat: 82.26g | Prot: 100.12g | Carb: 66.02g.
Breakfast: Extra Virgin Olive Oil, Land O'Lakes Heavy Whipping Cream, Trader Joe's Hass Avocado. Lunch: Daisy 4% Small Curd Cottage Cheese, Green Giant Steamers Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Blackberries, Coors Light Beer. more...
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gaining 4.3 lb a week
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