Weigh In record (no journal entry) for 29 December 2020
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1650 kcal
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Fat: 108.16g | Prot: 142.89g | Carb: 28.28g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Cooked Asparagus (from Fresh), Great Value Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), 365 Heavy Cream, Coffee (Brewed From Grounds). Dinner: Hanover Frozen Cut Green Beans, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Great Value Cage Free Large Fresh Brown Eggs, Great Value Almond Flour, Rebel Salted Caramel Ice Cream. more...
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gaining 3.1 lb a week
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