Weigh In record (no journal entry) for 09 March 2023
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186.1 lb
Lost so far: 10.9 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2023:
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871 kcal
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Fat: 60.90g | Prot: 46.24g | Carb: 91.61g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: L'oven Fresh Keto Friendly Multiseed Tortilla, Hass Avocado, Tomatoes, Coleman Natural Uncured Hickory Smoked Bacon, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Driscoll's Raspberries, Maranatha All Natural Creamy Almond Butter. more...
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losing 0.1 lb a week
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