Weigh In record (no journal entry) for 11 January 2023
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 10.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2023:
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1795 kcal
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Fat: 150.02g | Prot: 80.71g | Carb: 78.24g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Fisher Pecan Halves, Kirkland Signature Extra Virgin Olive Oil, Gaea Pitted Kalamata Olives, Tomatoes, Avocados, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix. Dinner: Steak (Lean Only Eaten). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Rebel Cherry Chip Ice Cream. more...
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gaining 5.5 lb a week
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