Weigh In record (no journal entry) for 08 December 2020
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1347 kcal
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Fat: 135.05g | Prot: 20.49g | Carb: 28.39g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Heavy Cream, Eggland's Best Cage Free Large Brown Eggs. Dinner: Kitchen Basics Original Chicken Stock, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream, Butter. Snacks/Other: Rebel Salted Caramel Ice Cream. more...
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losing 1.2 lb a week
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