Weigh In record (no journal entry) for 04 March 2013
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2013:
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1961 kcal
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Fat: 85.78g | Prot: 84.39g | Carb: 184.27g.
Breakfast: jennie-o turkey bacon, large egg, black bean and corn salsa, 45 calorie sara lee, bailey's original irish cream. Lunch: kraft raspberry viniagrette dressing, stuffed green olives, dole greener, mayonnaise light, multi-grain sandwich thins, hormel salami. Dinner: progresso chili bean soup, samuel adams alpine spring, salmon. Snacks/Other: snyder's mustard and onion pretzel pieces, pink lady apple. more...
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gaining 0.7 lb a week
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