Weigh In record (no journal entry) for 18 April 2014
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1222 kcal
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Fat: 49.10g | Prot: 38.30g | Carb: 113.20g.
Breakfast: Brownberry 100% Whole Wheat Pocket Thins, Baileys Original Irish Cream. Dinner: Wendy's French Fries (Value), Wendy's Double Stack. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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gaining 0.8 lb a week
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