Weigh In record (no journal entry) for 11 January 2018
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188.7 lb
Lost so far: 8.3 lb.
Still to go: 6.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2018:
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1054 kcal
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Fat: 63.95g | Prot: 37.39g | Carb: 85.29g.
Breakfast: Hellmann's Light Mayonnaise, Half and Half Cream. Lunch: Lunch Mate Deli Selected Smoked Ham, Tumaro's Whole Wheat Wrap, Kroger Hard Salami, Hanover Mashed Ranch Cauliflower. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 0.9 lb a week
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