Weigh In record (no journal entry) for 03 March 2013
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189.1 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1776 kcal
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Fat: 52.65g | Prot: 105.00g | Carb: 196.20g.
Breakfast: bailey's original irish cream. Lunch: johnsonville turkey smoked sausage, mayonnaise light, hormel salami, multi-grain sandwich thins. Dinner: green giant frozen seasoned carrots, crosse & blackwell cocktail sauce, cooked shrimp, southwestern black beans. more...
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losing 22.4 lb a week
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