Weigh In record (no journal entry) for 21 April 2021
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190.1 lb
Lost so far: 6.9 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2021:
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2329 kcal
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Fat: 190.64g | Prot: 113.59g | Carb: 65.51g.
Breakfast: Great Value Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Butter, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Hass Avocado, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds). Lunch: Aunt Millie's Live Carb Smart Wheat Bread, Roasted Broiled or Baked Chicken Breast, Kraft Shredded Sharp Cheddar Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Broccoli Florets, Oscar Mayer Traditional Bacon. Dinner: BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Lily's Dark Chocolate Baking Chips, Bob's Red Mill Organic Coconut Flour, Great Value Almond Milk Original Unsweetened, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Brown Cage Free Eggs (Large), Vanilla Extract (Imitation, No Alcohol), Trader Joe's Fancy Mixed Nuts, 365 Heavy Cream, Nature's Eats Blanched Almond Flour, Central Market Ground Flax Seed, Butter, Egg. more...
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losing 0.9 lb a week
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