Weigh In record (no journal entry) for 23 February 2023
|
187.6 lb
Lost so far: 9.4 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 February 2023:
|
1667 kcal
|
Fat: 118.51g | Prot: 115.89g | Carb: 65.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Buffalo Wild Wings Traditional Wings, L'oven Fresh Keto Friendly Wheat Bread, Vital Farms Organic Pasture-Raised Eggs, Primal Kitchen Mayo with Avocado Oil. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt, Maranatha All Natural Creamy Almond Butter, Driscoll's Raspberries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|