Weigh In record (no journal entry) for 27 July 2022
|
180.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1340 kcal
|
Fat: 70.19g | Prot: 52.99g | Carb: 66.67g.
Breakfast: Heavy Cream. Lunch: Natural Ovens Bakery Keto-Friendly Buns, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kroger Frozen French Style Green Beans. Snacks/Other: Rebel Butter Pecan Ice Cream, Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|