Weigh In record (no journal entry) for 05 May 2021
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188.7 lb
Lost so far: 8.3 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2021:
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1667 kcal
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Fat: 121.83g | Prot: 101.02g | Carb: 72.44g.
Breakfast: Coffee (Brewed From Grounds), 365 Heavy Cream, Butter. Lunch: Aunt Millie's Live Carb Smart 5 Seed Bread, Great Value Frozen Chopped Spinach, Simply Nature 100% Grass Fed Ground Beef, L'oven Fresh Keto Friendly Buns. Dinner: King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Nellie's Free Range Eggs (50g), Nature's Promise Italian Chicken Sausage with Cheese & Garlic. Snacks/Other: Kerrygold Pure Irish Butter, The Farmer's Hen Free Range Grade A Large Eggs, Fresh Lemon Juice, Red Raspberries, Kirkland Signature Whole Fancy Cashews, Blue Diamond Lightly Salted Almonds. more...
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losing 0.9 lb a week
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