Weigh In record (no journal entry) for 03 May 2018
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1438 kcal
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Fat: 94.83g | Prot: 99.22g | Carb: 49.74g.
Breakfast: Hellmann's Light Mayonnaise, Hormel Black Label Bacon Original, Egg, Half and Half Cream. Lunch: Lunch Mate Hard Salami, Tumaro's Garden Veggie Wrap, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless), Pictsweet Steam'ables Spring Vegetables. Snacks/Other: Southern Grove Deluxe Mixed Nuts. more...
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losing 1.7 lb a week
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