dewey730's Journal, 07 February 2017

Starting the spring diet at 190 lbs. Looking to lose a bowling ball (16 lbs). Low carb, exercise, and greater water consumption. Wish me luck!

190.3 lb Lost so far: 6.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 77.40g | Prot: 60.74g | Carb: 53.14g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Dino's The Greek Place Athenian Gyro Meat. Dinner: Countryside Creamery Spreadable Butter with Canola Oil, Green Giant Mashed Cauliflower, Hellmann's Light Mayonnaise, Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Kroger Pork Rinds, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle). more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...