Weigh In record (no journal entry) for 11 November 2015
|
181.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
273 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 26.00g.
Snacks/Other: Founders Dirty Bastard Scotch Ale. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|