Weigh In record (no journal entry) for 30 October 2020
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195.9 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2020:
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1504 kcal
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Fat: 126.48g | Prot: 58.21g | Carb: 65.82g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Strauss Grass Fed Beef, Great Value Cut Green Beans. Dinner: Hillshire Farm Beef Polska Kielbasa, Great Value Sharp Cheddar Cheese. Snacks/Other: Rebel Triple Chocolate Ice Cream, Rebel Mint Chip Ice Cream. more...
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losing 6.8 lb a week
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