Weigh In record (no journal entry) for 25 August 2023
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1452 kcal
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Fat: 105.09g | Prot: 100.94g | Carb: 78.68g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Zero Net Carb Tortillas, Nature's Promise Organic Grape Tomatoes. Dinner: Butter, Vital Farms Organic Pasture-Raised Eggs, Oscar Mayer Traditional Bacon. Snacks/Other: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Great Value Cream Cheese, Two Good Vanilla Greek Yogurt, Kirkland Signature Mixed Nut Butter with Seeds. more...
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gaining 0.4 lb a week
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