Weigh In record (no journal entry) for 05 January 2020
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191.9 lb
Lost so far: 5.1 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2020:
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1506 kcal
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Fat: 92.64g | Prot: 129.15g | Carb: 45.87g.
Breakfast: Egg. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, HEB Ground Beef 80/20, Great Value 4% Cottage Cheese, Great Value Shredded Mild Cheddar Cheese. Dinner: Cream Cheese, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Honeycrisp Apple. more...
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losing 18.2 lb a week
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