Weigh In record (no journal entry) for 17 November 2014
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182.8 lb
Lost so far: 14.2 lb.
Still to go: 0.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2014:
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1900 kcal
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Fat: 113.16g | Prot: 130.64g | Carb: 91.88g.
Breakfast: Baileys Original Irish Cream. Lunch: Broccoli, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Kroger Pork Steak. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Pork Rinds, Planters NUT-rition Heart Healthy Mix, Daisy 4% Small Curd Cottage Cheese, Laughing Cow Mini Babybel Original Cheese, Red Raspberries. more...
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losing 3.0 lb a week
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