Weigh In record (no journal entry) for 10 November 2020
|
198.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
2079 kcal
|
Fat: 186.63g | Prot: 83.60g | Carb: 43.05g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, 4 Grain Cage Free Large Brown Eggs, Oscar Mayer Traditional Bacon, Great Value Extra Virgin Olive Oil, 365 Heavy Cream, Coffee (Brewed From Grounds). Dinner: Great Value Extra Virgin Olive Oil, Duke's Mayonnaise, Egg, Canned Salmon. Snacks/Other: Swerve Confectioners Sugar, Trader Joe's Raw Oregon Hazelnuts, Trader Joe's Cocoa Powder Unsweetened, Great Value Extra Virgin Olive Oil, Vanilla Extract (Imitation, No Alcohol), Rebel Triple Chocolate Ice Cream, Argo Baking Powder (Double Acting, Aluminum Free), Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Butter, Egg. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|