Weigh In record (no journal entry) for 12 May 2014
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189.3 lb
Lost so far: 7.7 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2014:
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1739 kcal
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Fat: 53.38g | Prot: 89.02g | Carb: 207.63g.
Breakfast: Baileys Original Irish Cream. Lunch: Roasted Broiled or Baked Chicken, Archer Farms Asparagus Stir-Fry. Dinner: Archer Farms Quinoa, Beef Brisket (Lean Only Eaten). Snacks/Other: Noosa Blueberry Yoghurt, Giant Food Bananas (Large), Publix Classic Hummus, Rold Gold Classic Style Pretzel Thins, Starbucks Multigrain Bagel. more...
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losing 0.5 lb a week
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