Weigh In record (no journal entry) for 23 June 2023
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2023:
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750 kcal
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Fat: 42.42g | Prot: 35.59g | Carb: 37.21g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nutiva Organic MCT Powder, Coffee (Brewed From Grounds). Lunch: Butter, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Kirkland Signature Smoked Pulled Pork. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.8 lb a week
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