Weigh In record (no journal entry) for 17 November 2022
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187.7 lb
Lost so far: 9.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1433 kcal
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Fat: 99.80g | Prot: 93.62g | Carb: 79.92g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Sour Cream, Roasted Broiled or Baked Chicken Thigh, L'oven Fresh Keto Friendly Multiseed Tortilla, Tomatoes. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Mushrooms, Kirkland Signature Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Egg, Tomatoes. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt. more...
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gaining 4.3 lb a week
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