Weigh In record (no journal entry) for 31 March 2021
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 10.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 March 2021:
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1628 kcal
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Fat: 124.92g | Prot: 84.78g | Carb: 33.84g.
Breakfast: Trader Joe's Hass Avocado, Oscar Mayer Thick Cut Bacon (12g), Butter, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Great Value Frozen Chopped Spinach, Johnsonville Sweet Italian Sausage, Season's Choice Riced Cauliflower, Extra Virgin Olive Oil, Morton Coarse Kosher Salt, Land O'Lakes Heavy Whipping Cream, Beef Broth (Home Recipe), Garlic, Fresh Selections White Sliced Mushrooms, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Ellsworth Cheddar Cheese Curds, Food Lion Original Pork Rinds, Red Raspberries, Dried Whole Sesame Seeds, Red Raspberries, Great Value Shredded Mozzarella Cheese, Great Value Almond Flour, Great Value Cage Free Large Fresh Brown Eggs. more...
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losing 0.7 lb a week
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