Weigh In record (no journal entry) for 01 January 2021
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2021:
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2770 kcal
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Fat: 247.33g | Prot: 83.29g | Carb: 109.32g.
Breakfast: Butter, Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Heavy Cream, Simply Nature 100% Grass Fed Ground Beef, Johnsonville Ground Mild Italian Sausage, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Shredded Mozzarella Cheese, Great Value Almond Flour, Oscar Mayer Traditional Bacon. Dinner: Bertolli Creamy Alfredo Sauce. Snacks/Other: Rebel Triple Chocolate Ice Cream, Great Value Deluxe Mixed Nuts, Celery, Fisher Chopped Pecans, Lily's Dark Chocolate Baking Chips, Butter, Great Value Almond Flour, Great Value Cage Free Large Fresh Brown Eggs. more...
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losing 6.5 lb a week
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