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Big disappointment as expectation of greater weight loss last week didn't occur. Going hard low carb this week!
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186.7 lb
Lost so far: 10.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1953 kcal
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Fat: 122.42g | Prot: 141.93g | Carb: 60.12g.
Breakfast: Trader Joe's Hass Avocado, Land O'Lakes Heavy Whipping Cream. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Hiland 4% Small Curd Cottage Cheese, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Choceur Rich Dark Chocolate, Blackberries, Miller Brewing Company Lite Beer (Bottle), Kroger Pork Rinds. more...
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losing 2.6 lb a week
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