Weigh In record (no journal entry) for 25 May 2016
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187.7 lb
Lost so far: 9.3 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 May 2016:
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1453 kcal
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Fat: 82.98g | Prot: 107.42g | Carb: 67.95g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Southern Home Chicken Salad. Snacks/Other: Vicks Nyquil, Honeycrisp Apples, Kroger Pork Rinds. more...
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losing 0.4 lb a week
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