Weigh In record (no journal entry) for 15 May 2023
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2023:
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1474 kcal
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Fat: 117.05g | Prot: 71.19g | Carb: 68.42g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic MCT Powder. Lunch: Aldi Blue Cheese Crumbles, Bacon, Lettuce, Marie's Creamy Italian Garlic Dressing. Dinner: Tomatoes, Hass Avocado, L'oven Fresh Keto Friendly Wheat Bread, Wright Brand Naturally Hickory Smoked Bacon. Snacks/Other: Driscoll's Raspberries, NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt. more...
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losing 2.1 lb a week
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dewey730's weight history
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