Weigh In record (no journal entry) for 05 June 2023
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2023:
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764 kcal
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Fat: 42.74g | Prot: 67.55g | Carb: 12.20g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic MCT Powder. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Boar's Head Smoked Gouda, Vital Farms Organic Pasture-Raised Eggs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.5 lb a week
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