Weigh In record (no journal entry) for 14 March 2013
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188.9 lb
Lost so far: 8.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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697 kcal
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Fat: 14.19g | Prot: 50.57g | Carb: 91.56g.
Breakfast: hy-vee oatmeal. Lunch: multi-grain sandwich thins, salmon. Dinner: kuners southwestern beans. more...
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losing 5.6 lb a week
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dewey730's weight history
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