Weigh In record (no journal entry) for 14 April 2020
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187.1 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1370 kcal
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Fat: 54.00g | Prot: 42.00g | Carb: 191.50g.
Breakfast: Hellmann's Real Mayonnaise, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Oscar Mayer Thick Cut Bacon (12g), Andy Boy Romaine Lettuce, Roma Tomatoes. Dinner: Minute Ready to Serve Whole Grain Brown Rice, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Girl Scout Cookies Trefoils, Fig Newtons Fig Newtons. more...
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losing 1.8 lb a week
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