Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 206.6 lb
09 Jun 18	175.2 lb	Reasonably Well
02 Jun 18	177.8 lb	Reasonably Well
26 May 18	178.2 lb	Reasonably Well
25 May 18	179.0 lb	Reasonably Well
24 May 18	179.1 lb	Reasonably Well
23 May 18	179.2 lb	Reasonably Well
22 May 18	179.3 lb	Reasonably Well
21 May 18	179.4 lb	Reasonably Well
20 May 18	179.6 lb	Reasonably Well
19 May 18	179.8 lb	Reasonably Well
18 May 18	180.0 lb	Reasonably Well
17 May 18	180.2 lb	Reasonably Well
16 May 18	180.4 lb	Reasonably Well
15 May 18	180.6 lb	Reasonably Well
14 May 18	180.7 lb	Reasonably Well
13 May 18	180.7 lb	Reasonably Well
12 May 18	180.6 lb	Reasonably Well
11 May 18	180.7 lb	Reasonably Well
10 May 18	181.0 lb	Reasonably Well
09 May 18	181.1 lb	Reasonably Well
08 May 18	181.3 lb	Reasonably Well
07 May 18	181.3 lb	Reasonably Well
06 May 18	181.3 lb	Reasonably Well
05 May 18	181.3 lb	Reasonably Well
04 May 18	181.4 lb	Reasonably Well
03 May 18	181.7 lb	Reasonably Well
02 May 18	181.9 lb	Reasonably Well
01 May 18	182.1 lb	Reasonably Well
30 Apr 18	182.2 lb	Reasonably Well
29 Apr 18	182.3 lb	Reasonably Well
28 Apr 18	182.3 lb	Reasonably Well
27 Apr 18	182.4 lb	Reasonably Well
26 Apr 18	182.6 lb	Reasonably Well
25 Apr 18	182.8 lb	Reasonably Well
24 Apr 18	182.9 lb	Reasonably Well
23 Apr 18	183.1 lb	Reasonably Well
22 Apr 18	183.2 lb	Poorly
21 Apr 18	183.4 lb	Reasonably Well
20 Apr 18	183.7 lb	Reasonably Well
19 Apr 18	184.0 lb	Reasonably Well
18 Apr 18	184.3 lb	Reasonably Well
17 Apr 18	184.5 lb	Reasonably Well
16 Apr 18	184.7 lb	Reasonably Well
15 Apr 18	184.9 lb	Reasonably Well
14 Apr 18	185.1 lb	Reasonably Well
13 Apr 18	185.4 lb	Reasonably Well
12 Apr 18	185.6 lb	Reasonably Well
11 Apr 18	185.8 lb	Reasonably Well
10 Apr 18	185.9 lb	Reasonably Well
09 Apr 18	186.1 lb	Reasonably Well
08 Apr 18	186.4 lb	Reasonably Well
07 Apr 18	186.6 lb	Reasonably Well
06 Apr 18	186.9 lb	Reasonably Well
05 Apr 18	187.2 lb	Reasonably Well
04 Apr 18	187.4 lb	Reasonably Well
03 Apr 18	187.7 lb	Reasonably Well
02 Apr 18	187.8 lb	Reasonably Well
01 Apr 18	188.1 lb	Reasonably Well
31 Mar 18	188.4 lb	Reasonably Well
30 Mar 18	188.7 lb	Reasonably Well
29 Mar 18	189.0 lb	Reasonably Well
28 Mar 18	189.2 lb	Reasonably Well
27 Mar 18	189.5 lb	Reasonably Well
26 Mar 18	189.7 lb	Reasonably Well
25 Mar 18	189.8 lb	Reasonably Well
24 Mar 18	190.0 lb	Reasonably Well
23 Mar 18	190.2 lb	Reasonably Well
22 Mar 18	190.4 lb	Reasonably Well
21 Mar 18	190.7 lb	Reasonably Well
20 Mar 18	190.9 lb	Reasonably Well
19 Mar 18	191.1 lb	Reasonably Well
18 Mar 18	191.2 lb	Reasonably Well
17 Mar 18	191.3 lb	Reasonably Well
16 Mar 18	191.4 lb	Reasonably Well
15 Mar 18	191.6 lb	Reasonably Well
14 Mar 18	191.9 lb	Reasonably Well
13 Mar 18	192.1 lb	Reasonably Well
12 Mar 18	192.2 lb	Reasonably Well
11 Mar 18	192.3 lb	Reasonably Well
10 Mar 18	192.5 lb	Reasonably Well
09 Mar 18	190.8 lb	Reasonably Well
08 Mar 18	191.0 lb	Reasonably Well
07 Mar 18	190.8 lb	Reasonably Well
06 Mar 18	191.8 lb	Reasonably Well
05 Mar 18	192.8 lb	Reasonably Well
04 Mar 18	191.8 lb	Reasonably Well
03 Mar 18	191.8 lb	Reasonably Well
02 Mar 18	191.8 lb	Reasonably Well
01 Mar 18	192.0 lb	Reasonably Well
28 Feb 18	192.0 lb	Reasonably Well
27 Feb 18	192.0 lb	Reasonably Well
26 Feb 18	194.2 lb	Reasonably Well
25 Feb 18	194.2 lb	Reasonably Well
24 Feb 18	191.4 lb	Reasonably Well
23 Feb 18	192.4 lb	Reasonably Well
22 Feb 18	192.4 lb	Reasonably Well
21 Feb 18	193.4 lb	Reasonably Well
20 Feb 18	193.4 lb	Reasonably Well
19 Feb 18	194.4 lb	Reasonably Well
18 Feb 18	194.4 lb	Reasonably Well
17 Feb 18	194.4 lb	Reasonably Well
16 Feb 18	195.0 lb	Reasonably Well
15 Feb 18	195.4 lb	Reasonably Well
14 Feb 18	196.6 lb	Reasonably Well
13 Feb 18	195.4 lb	Reasonably Well
12 Feb 18	195.8 lb	Reasonably Well
11 Feb 18	195.8 lb	Reasonably Well
10 Feb 18	194.0 lb	Reasonably Well
09 Feb 18	195.0 lb	Reasonably Well
08 Feb 18	195.8 lb	Reasonably Well
07 Feb 18	197.2 lb	Reasonably Well
06 Feb 18	196.8 lb	Reasonably Well
05 Feb 18	199.8 lb	Reasonably Well
04 Feb 18	196.8 lb	Reasonably Well
03 Feb 18	195.6 lb	Reasonably Well
02 Feb 18	197.0 lb	Reasonably Well
01 Feb 18	197.6 lb	Reasonably Well
31 Jan 18	197.6 lb	Reasonably Well
30 Jan 18	198.8 lb	Reasonably Well
29 Jan 18	198.8 lb	Reasonably Well
28 Jan 18	198.0 lb	Reasonably Well
27 Jan 18	198.0 lb	Reasonably Well
26 Jan 18	198.0 lb	Reasonably Well
25 Jan 18	199.0 lb	Reasonably Well
24 Jan 18	200.4 lb	Reasonably Well
23 Jan 18	199.6 lb	Reasonably Well
22 Jan 18	200.6 lb	Reasonably Well
21 Jan 18	200.0 lb	Reasonably Well
20 Jan 18	200.0 lb	Reasonably Well
19 Jan 18	201.6 lb	Reasonably Well
18 Jan 18	199.6 lb	Reasonably Well
17 Jan 18	200.6 lb	Reasonably Well
16 Jan 18	201.6 lb	Reasonably Well
15 Jan 18	202.8 lb	Reasonably Well
14 Jan 18	202.8 lb	Reasonably Well
13 Jan 18	202.8 lb	Reasonably Well
12 Jan 18	202.8 lb	Reasonably Well
11 Jan 18	202.2 lb	Reasonably Well
10 Jan 18	202.0 lb	Reasonably Well
09 Jan 18	203.0 lb	Reasonably Well
08 Jan 18	203.8 lb	Reasonably Well
07 Jan 18	203.4 lb	Reasonably Well
06 Jan 18	204.8 lb	Reasonably Well
05 Jan 18	204.8 lb	Reasonably Well
04 Jan 18	204.8 lb	Reasonably Well
03 Jan 18	206.4 lb	Reasonably Well
02 Jan 18	206.4 lb	Reasonably Well
01 Jan 18	206.6 lb	Not Applicable

Date started: 27 Jun 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 199.0 lb
20 Apr 16	189.0 lb	Reasonably Well
19 Apr 16	189.8 lb	Reasonably Well
15 Apr 16	189.8 lb	Reasonably Well
14 Apr 16	188.6 lb	Reasonably Well
13 Apr 16	190.6 lb	Reasonably Well
02 Mar 16	192.7 lb	Reasonably Well
05 Jan 16	195.5 lb	Reasonably Well
04 Jan 16	195.8 lb	Reasonably Well
03 Jan 16	196.0 lb	Poorly
16 Dec 15	193.8 lb	Reasonably Well
09 Dec 15	194.9 lb	Reasonably Well
02 Dec 15	196.0 lb	Reasonably Well
01 Dec 15	196.1 lb	Poorly
10 Sep 15	188.0 lb	Reasonably Well
25 Aug 15	188.8 lb	Reasonably Well
01 Aug 15	189.3 lb	Reasonably Well
26 Jul 15	189.6 lb	Reasonably Well
11 Jul 15	190.4 lb	Reasonably Well
04 Jul 15	191.4 lb	Reasonably Well
29 Jun 15	192.6 lb	Reasonably Well
27 Jun 15	193.0 lb	Not Applicable

Date started: 03 Nov 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 172.5 lb
11 May 13	163.9 lb	Reasonably Well
27 Apr 13	164.3 lb	Reasonably Well
20 Apr 13	163.9 lb	Reasonably Well
13 Apr 13	163.6 lb	Reasonably Well
12 Apr 13	163.7 lb	Reasonably Well
08 Apr 13	164.0 lb	Reasonably Well
07 Apr 13	164.1 lb	Reasonably Well
06 Apr 13	164.2 lb	Reasonably Well
05 Apr 13	164.3 lb	Reasonably Well
04 Apr 13	164.3 lb	Reasonably Well
30 Mar 13	163.3 lb	Reasonably Well
29 Mar 13	163.1 lb	Reasonably Well
24 Mar 13	162.9 lb	Reasonably Well
23 Mar 13	162.8 lb	Reasonably Well
16 Mar 13	162.5 lb	Reasonably Well
14 Mar 13	162.4 lb	Reasonably Well
12 Mar 13	162.3 lb	Reasonably Well
06 Mar 13	162.5 lb	Reasonably Well
03 Mar 13	162.7 lb	Reasonably Well
24 Feb 13	162.2 lb	Reasonably Well
10 Feb 13	162.1 lb	Reasonably Well
03 Feb 13	162.0 lb	Reasonably Well
30 Jan 13	162.2 lb	Reasonably Well
26 Jan 13	162.4 lb	Reasonably Well
23 Jan 13	162.2 lb	Reasonably Well
21 Jan 13	162.3 lb	Reasonably Well
20 Jan 13	162.3 lb	Reasonably Well
18 Jan 13	162.6 lb	Reasonably Well
17 Jan 13	162.7 lb	Reasonably Well
15 Jan 13	163.0 lb	Reasonably Well
10 Jan 13	163.1 lb	Reasonably Well
02 Jan 13	162.7 lb	Reasonably Well
18 Dec 12	162.6 lb	Reasonably Well
17 Dec 12	162.8 lb	Reasonably Well
16 Dec 12	163.0 lb	Reasonably Well
15 Dec 12	163.3 lb	Reasonably Well
14 Dec 12	163.5 lb	Reasonably Well
13 Dec 12	163.8 lb	Reasonably Well
12 Dec 12	164.1 lb	Reasonably Well
11 Dec 12	164.3 lb	Reasonably Well
10 Dec 12	164.7 lb	Reasonably Well
09 Dec 12	165.0 lb	Reasonably Well
08 Dec 12	165.3 lb	Reasonably Well
07 Dec 12	165.5 lb	Reasonably Well
06 Dec 12	165.9 lb	Reasonably Well
05 Dec 12	166.2 lb	Reasonably Well
04 Dec 12	166.4 lb	Reasonably Well
03 Dec 12	166.7 lb	Reasonably Well
02 Dec 12	166.8 lb	Reasonably Well
01 Dec 12	167.0 lb	Reasonably Well
30 Nov 12	167.3 lb	Reasonably Well
29 Nov 12	167.5 lb	Reasonably Well
28 Nov 12	167.7 lb	Reasonably Well
27 Nov 12	168.0 lb	Reasonably Well
26 Nov 12	168.2 lb	Reasonably Well
25 Nov 12	168.4 lb	Reasonably Well
24 Nov 12	168.6 lb	Reasonably Well
23 Nov 12	168.7 lb	Reasonably Well
22 Nov 12	168.7 lb	Reasonably Well
21 Nov 12	169.0 lb	Reasonably Well
20 Nov 12	169.3 lb	Reasonably Well
19 Nov 12	169.4 lb	Reasonably Well
18 Nov 12	169.5 lb	Reasonably Well
17 Nov 12	169.6 lb	Reasonably Well
16 Nov 12	169.7 lb	Reasonably Well
15 Nov 12	169.9 lb	Reasonably Well
14 Nov 12	170.1 lb	Reasonably Well
13 Nov 12	170.3 lb	Reasonably Well
12 Nov 12	170.7 lb	Reasonably Well
11 Nov 12	170.8 lb	Reasonably Well
10 Nov 12	171.0 lb	Reasonably Well
09 Nov 12	171.1 lb	Reasonably Well
08 Nov 12	171.1 lb	Reasonably Well
07 Nov 12	171.3 lb	Reasonably Well
06 Nov 12	171.6 lb	Reasonably Well
05 Nov 12	172.0 lb	Reasonably Well
04 Nov 12	172.3 lb	Reasonably Well
03 Nov 12	172.5 lb	Not Applicable

Date started: 15 Aug 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 195.0 lb
31 Oct 12	173.4 lb	Reasonably Well
30 Oct 12	173.5 lb	Reasonably Well
29 Oct 12	173.8 lb	Reasonably Well
28 Oct 12	174.0 lb	Reasonably Well
27 Oct 12	174.3 lb	Reasonably Well
26 Oct 12	174.6 lb	Reasonably Well
25 Oct 12	175.0 lb	Reasonably Well
24 Oct 12	175.4 lb	Reasonably Well
23 Oct 12	175.8 lb	Reasonably Well
22 Oct 12	176.1 lb	Reasonably Well
21 Oct 12	176.2 lb	Reasonably Well
20 Oct 12	176.4 lb	Reasonably Well
19 Oct 12	176.7 lb	Reasonably Well
18 Oct 12	176.9 lb	Reasonably Well
16 Oct 12	177.5 lb	Reasonably Well
15 Oct 12	177.9 lb	Reasonably Well
14 Oct 12	178.1 lb	Reasonably Well
13 Oct 12	178.4 lb	Reasonably Well
12 Oct 12	178.7 lb	Reasonably Well
11 Oct 12	178.9 lb	Reasonably Well
10 Oct 12	179.1 lb	Reasonably Well
09 Oct 12	179.4 lb	Reasonably Well
08 Oct 12	179.7 lb	Reasonably Well
07 Oct 12	179.9 lb	Reasonably Well
06 Oct 12	180.2 lb	Reasonably Well
05 Oct 12	180.5 lb	Reasonably Well
04 Oct 12	180.7 lb	Reasonably Well
03 Oct 12	180.9 lb	Reasonably Well
02 Oct 12	181.2 lb	Reasonably Well
01 Oct 12	181.6 lb	Reasonably Well
30 Sep 12	181.7 lb	Reasonably Well
29 Sep 12	181.9 lb	Reasonably Well
28 Sep 12	182.2 lb	Reasonably Well
27 Sep 12	182.5 lb	Reasonably Well
26 Sep 12	182.8 lb	Reasonably Well
25 Sep 12	183.0 lb	Reasonably Well
24 Sep 12	183.4 lb	Reasonably Well
23 Sep 12	183.6 lb	Reasonably Well
22 Sep 12	183.9 lb	Reasonably Well
21 Sep 12	184.1 lb	Reasonably Well
20 Sep 12	184.5 lb	Reasonably Well
19 Sep 12	184.8 lb	Reasonably Well
18 Sep 12	185.2 lb	Reasonably Well
17 Sep 12	185.5 lb	Reasonably Well
16 Sep 12	185.6 lb	Reasonably Well
15 Sep 12	186.1 lb	Reasonably Well
14 Sep 12	186.4 lb	Reasonably Well
13 Sep 12	186.8 lb	Reasonably Well
12 Sep 12	187.0 lb	Reasonably Well
11 Sep 12	187.3 lb	Reasonably Well
10 Sep 12	187.7 lb	Reasonably Well
09 Sep 12	188.0 lb	Reasonably Well
08 Sep 12	188.3 lb	Reasonably Well
07 Sep 12	188.6 lb	Reasonably Well
06 Sep 12	189.0 lb	Reasonably Well
05 Sep 12	189.3 lb	Reasonably Well
04 Sep 12	189.7 lb	Reasonably Well
03 Sep 12	189.9 lb	Reasonably Well
02 Sep 12	190.4 lb	Reasonably Well
01 Sep 12	190.6 lb	Reasonably Well
31 Aug 12	190.8 lb	Reasonably Well
30 Aug 12	191.2 lb	Reasonably Well
29 Aug 12	191.6 lb	Reasonably Well
28 Aug 12	191.9 lb	Reasonably Well
27 Aug 12	192.4 lb	Reasonably Well
26 Aug 12	192.6 lb	Reasonably Well
25 Aug 12	192.9 lb	Reasonably Well
24 Aug 12	193.2 lb	Reasonably Well
23 Aug 12	193.4 lb	Reasonably Well
22 Aug 12	193.5 lb	Reasonably Well
21 Aug 12	193.7 lb	Reasonably Well
20 Aug 12	193.9 lb	Reasonably Well
19 Aug 12	194.2 lb	Reasonably Well
18 Aug 12	194.4 lb	Reasonably Well
17 Aug 12	194.6 lb	Reasonably Well
16 Aug 12	194.8 lb	Reasonably Well
15 Aug 12	195.0 lb	Reasonably Well