Weigh In record (no journal entry) for 05 September 2012
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189.3 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1490 kcal
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Fat: 62.16g | Prot: 63.33g | Carb: 181.77g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Spanish Peanuts, 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Black Bean Burgers. Dinner: avacado, rotini. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips. more...
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losing 2.8 lb a week
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