Weigh In record (no journal entry) for 17 January 2013
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162.7 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2056 kcal
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Fat: 97.58g | Prot: 62.03g | Carb: 227.17g.
Breakfast: 100% Whole Grain Oatmeal, Chopped Dates, Original Style All Natural Plain Yoghurt, Pecans. Lunch: Pecans, Mozzarella Cheese, Whole Wheat Tortillas de Harina Integral, Yves Turkey, Apple. Dinner: oil, Black Beans, Rice, Starbuck's Lemon Pound Cake. Snacks/Other: Dark Chocolate Pound Plus, Almonds, Scotch. more...
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losing 1.1 lb a week
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