Weigh In record (no journal entry) for 05 March 2018
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192.8 lb
Lost so far: 13.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1573 kcal
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Fat: 34.59g | Prot: 53.60g | Carb: 278.47g.
Breakfast: Oats, Turmeric (Ground), Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Granny Smith Apples, Red Cabbage, Carrots, Hummus - No Added Oil, Fuji Apples, Celery, Broccoli, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: The Pepper Plant Original California Style Hot Pepper Sauce, Lime Juice, Arugula Lettuce, Trader Joe's Whole Wheat Pita Bread (57g). Snacks/Other: Bananas, Trader Joe's Thai Lime & Chili Cashews. more...
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gaining 7.0 lb a week
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