Weigh In record (no journal entry) for 02 December 2015
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1434 kcal
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Fat: 51.65g | Prot: 69.00g | Carb: 185.04g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Flatout Light Original Flatbread, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Apples, Walnuts. Dinner: Basmati Rice, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.7 lb a week
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