Weigh In record (no journal entry) for 30 November 2012
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167.3 lb
Lost so far: 5.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1390 kcal
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Fat: 67.73g | Prot: 65.82g | Carb: 135.52g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Italian Deli, Sharp Cheddar Cheese, Artisan Style Tortillas - Multigrain, Fuji Apples, Walnuts. Dinner: Egg, Low Moisture Whole Milk Mozzarella Cheese, Pita. Snacks/Other: Olives, Peanut Butter Cookie. more...
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losing 1.4 lb a week
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