Weigh In record (no journal entry) for 12 December 2012
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164.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1595 kcal
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Fat: 61.58g | Prot: 63.76g | Carb: 202.12g.
Breakfast: oatmeal, Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Neufchatel, Apples, Western Health 7-Grain Bread, Walnuts. Dinner: tofu, Honey, Sesame Oil, rice noodles. Snacks/Other: Peanut Butter Cookie. more...
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losing 1.4 lb a week
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