Weigh In record (no journal entry) for 27 September 2012
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1461 kcal
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Fat: 59.99g | Prot: 59.94g | Carb: 187.65g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Roasted Unsalted Cashew Nuts, Mixed Whole Grain Bread (Sw Style), Black Bean Burgers, Swiss Cheese Deli Sliced, Apples. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Whole Grain Angel Hair Pasta. Snacks/Other: 62% Cacao Dark Chocolate Chunks. more...
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losing 2.1 lb a week
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