Weigh In record (no journal entry) for 21 August 2012
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193.7 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1360 kcal
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Fat: 77.81g | Prot: 43.87g | Carb: 135.05g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Avocados, mission artisan, Italian Dry Salami, colby. Dinner: lemon juice, sesame oil, sunflower seeds, russett potato, olive oil. Snacks/Other: dreyers mint, orange juice, Apples. more...
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losing 1.4 lb a week
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