Weigh In record (no journal entry) for 06 February 2018
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196.8 lb
Lost so far: 9.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1764 kcal
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Fat: 30.74g | Prot: 68.99g | Carb: 312.06g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds. Lunch: Alvarado Street Bakery Sprouted Multi Grain Bread, Fuji Apples, Celery, Broccoli, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil. Dinner: The Pepper Plant Original California Style Hot Pepper Sauce, Whole Foods Market Nutritional Yeast, Arugula Lettuce, Sprouts Organic Black Beans Low Sodium, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas, Hummus - No Added Oil. Snacks/Other: Fuji Apples, Dried Prune. more...
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losing 21.0 lb a week
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