Weigh In record (no journal entry) for 02 February 2018
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197.0 lb
Lost so far: 9.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1764 kcal
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Fat: 44.14g | Prot: 80.75g | Carb: 269.67g.
Breakfast: Ralphs 100% Whole Grain Oats, First Street Chopped Kale, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: 12" Veggie Delight - Wheat - No Cheese. Dinner: Mature Onions, Celery, Pero Mini Sweet Peppers, Trader Joe's Korean Style BBQ Sauce, House Foods Premium Tofu Extra Firm, Amaranth. Snacks/Other: Meijer Brazil Nuts. more...
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losing 4.2 lb a week
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