Weigh In record (no journal entry) for 10 November 2012
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171.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1593 kcal
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Fat: 47.57g | Prot: 47.75g | Carb: 251.37g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Trader Joe's Paneer Tikka Masala, Roasted Unsalted Cashew Nuts. Dinner: Soup. Snacks/Other: Good and Plenty, apples, Oil, Air Popped Popcorn. more...
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losing 0.7 lb a week
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